As part of our #selfcaresaves campaign to help raise awareness about the importance of self care on a mothers mental health, you are invited to our #selfcaresaves F45 Training Session on Friday 20 July at 6:30pm!
Hosted by our affiliate F45 Training Spotswood, the team will be putting on a FREE training session for our mums followed by a glass of bubbles. This is an opportunity for mums to prioritise their self care, whilst also connecting with local mums in their community.
This event is FREE - we simply ask for a gold coin donation at the door with all proceeds donated to Perinatal Anxiety and Depression Australia. Luke and Toni - owners of F45 Spotswood will match every donation made on the night so we can double the donation to PANDA. Absolutely incredible.
Look forward to seeing you all there!
214A Hall St
Spotswood, Victoria 3015
Google map and directions